SCIENTIFIC FUN 281-744-7898
Houston Location:
4030 Coltwood Dr.
Spring, Texas 77388
Phone: 281-744-7898
SUNDAY
12:00 - 12:30 REGISTRATION
12:30 - 1:00 WELCOME
a. Recognition of students and their needs
b. Introduction of speaker
c. Outline of seminar
1:00 - 2:00 QIGONG
a. History of Qigong
b. Steps of Qigong Level 1
c. Practice Level 1 Qigong
d. Reflection of Level 1 Qigong
2:00 - 2:15 BREAK (Bottled water and healthy snacks provided)
2:15 - 3:15 BREATH EMPOWERMENT
a. Description of Breath Empowerment Activity
b. Practice Breath Empowerment
c. Reflection of Breath Empowerment
3:15 - 4:15 DINNER (ON YOUR OWN)
4:15 - 5:15 FOOD-BASED HEALING
a. Introduction to Food-Based Healing Video
b. Reflection
5:15 - 5:30 BREAK (Bottled water and healthy snacks provided)
5:30 - 6:30 HEALTHY FOODS
a. Fruits, Vegetables, and Nuts
b. Specific Foods for Specific Diseases
c. Smoothies
6:30 - 7:00 REFLECTION AND QUESTIONS
MONDAY
12:00 -12:30 REGISTRATION
12:30 - 1:00 QIGONG LEVEL 1
a. Practice Qigong Level 1 (animated video)
b. Reflection of Level 1
1:00 - 1:15 BREAK (Bottled water and healthy snacks provided)
1:15 - 2:15 QIGONG LEVEL 2
a. Demonstration of Level 2 Qigong
b. Practice Level 2 Qigong
c. Reflection of Level 2 Qigong
2:15 - 3:15 DINNER (ON YOUR OWN)
3:15 - 3:30 TAOST STRETCHING
3:30 - 4:30 QIGONG LEVEL 3 (WUJI STYLE)
a. Steps of Wuji
b. Practice Wuji
c. Reflection of Wuji
4:30 - 4:45 BREAK (Bottled water and healthy snacks provided)
4:45 - 5:45 MEDITATION
5:45 - 7:00 REFLECTION AND EVALUATION